Exercise Library

Welcome to the Exercise Library!

Cardio Exercises

Lower Body Exercises

Upper Body Exercises

A

Arm Chops Animated GIF

Arm Circles

Arm Scissors Animated GIF

B

Bicycle Crunch Animated GIF

Bridge. Animated GIF

Burpees

Butt Kicks Animated GIF

C

Calf Raises (1) Animated GIF

Calf Raises (2) Animated GIF

Calf Raises (3). Animated GIF

Chops

D

Donkey Kick Animated GIF

E

Elbow Plank Animated GIF

F

Fire Hydrants Animated GIF

Flutter Kicks Animated GIF

Frozone (1) Animated GIF

Frozone (2) Animated GIF

G

Good Mornings Animated GIF

H

Half Windshield Wipers Animated GIF

Heel Clicks Animated GIF

High Knees Animated GIF

I

Inchworm Animated GIF

J

Jazzercise.

Jumping Jacks Animated GIF

Jump Rope. Animated GIF

K

Knee Chops

L

Leg Circles. Animated GIF

Leg Raises Animated GIF

Leg Raises (Abs). Animated GIF

Lunges Animated GIF

M

Mountain Climbers Animated GIF

N

O

P

Penguin Crunches. Animated GIF

Plank In And Out’s Animated GIF

Plank Jacks. Animated GIF

Plank Leg Raises Animated GIF

Plank Reaches Animated GIF

Plank Step Outs Animated GIF

Plank Toe Touch. Animated GIF

Plank Twists Animated GIF

Push Ups Level 1 (Wall Push Ups). Animated GIF

Push Ups Level 2 (Incline Push Up) Animated GIF

Push-Ups Level 3 Animated GIF

Push Ups Level 4 (Knuckle) Animated GIF

Q

R

Ride a Bike (Wear a helmet!) Animated GIF

Rollerblade (wear a helmet!) Animated GIF

Running In Place. Animated GIF

Russian Twist.

S

Scissor Kicks. Animated GIF

Seal Jacks Animated GIF

Shoulder Dips 1 Animated GIF

Shoulder Dips 2 Animated GIF

Shoulder Taps Animated GIF

Side Lunges Animated GIF

Side Plank Animated GIF

Sit Ups Animated GIF

Skipping Animated GIF

Squats. Animated GIF

Squat Jumps. Animated GIF

Sumo Squats Animated GIF

Superman Animated GIF

Super Crunches Animated GIF

T

Toe- Touches Animated GIF

Twist Jumps

U

Up Downs. Animated GIF

V

V-Ups Animated GIF

W

Warrior Pose. Animated GIF

Windshield Wipers Animated GIF

X

XC Skier Animated GIF

Y

Z